For some people, a dairy free diet may not be a choice - a lactose intolerance is where the body can't digest lactose, a type of sugar found in milk and other dairy products. For others, who follow a Vegan diet, dairy-free alternatives are a main source of food. Some might chose a dairy-free diet for health reasons - it can leader to clearer skin, decreased inflammation and can even lower the risks of cancers.
It's important to consider the nutritional benefits of having dairy in your diet, for example, a glass of milk can contain all the amino acids and proteins needed for cell repair. So you will need to introduce non-dairy protein foods, like meat, eggs, nuts and seeds.
If you're wondering how to convert to a dairy free life, for whatever the reason, there are so many easy swaps you could make;
We have lots of delicious dairy-free alternatives on our website for you to try too! If you are a fitness fanatic, we've recently introduced the Effectiv Sports Nutrition Vegan Protein to our Other Brands section on our website - in three delicious flavours, you'll love this!
You can still indulge in delicious chocolate bars on a dairy-free diet too! Our Skinny High Protein Low Sugar Bars are a best seller and we can see why - available in three yummy flavours, you need to get your hands on these heathy alternatives!
What does this delicious dairy free bundle include?
6 of our best-selling and customer favourite products;
Use code DAIRYFREE30 for 30% OFF!! (SAVE £7.66)
For some delicious dairy-free recipe inspiration, check out our blogs!
Here, we have listed 5 delicious recipes that are not only delicious, heart (and tummy) warming - but also low calorie *mind-blown*