Baked Eggs with Chilli & Spinach

Baked Eggs with Chilli & Spinach | theskinnyfoodco

Baked Eggs with Chilli & Spinach

 

Another low carb, Keto friendly recipe, our Baked Eggs would make the perfect start to the day. If you're looking for a new breakfast recipe to try, you're in the right place! Packed full of greens with a juicy tomato base, we have a feeling this recipe might become a regular. Our Skinny Food Co Garlic and Herb Marinade is everything you'd expect and more - with no added sugars and containing only natural ingredients, our spices and seasonings are super low in calories, and salt, making them the best way to add extra yummy flavours to your meals.

We've served this dish with our delicious Low Carb, Gluten Free Bread Mix, at only 1.25g of carbs, per slice! If you're looking for any gluten free breakfast ideas,   then check out The Perfect Gluten Free Breakfast!

 

(Serves 1)

You will need: 

1/2 can chopped tomatoes

Small handful of spinach

Few basil leaves

2 spring onions

4 plum tomatoes

1 red chilli

1/2tsp SFC Garlic & Herb Marinade

2 large eggs

How to make: 

1. Start by preparing all the vegetables - finely chop 2 spring onions, the basil and spinach leaves and 1 red chilli. Dice 4 plum tomatoes and add all of these into a small dish with 1/2 can of chopped tomatoes. 

2. Add 1/2 teaspoon of Skinny Food Co Garlic & Herb Marinade and pour this into your oven proof baking dish. 

3.  Crack open 2 large eggs over the mixture and bake for 15 minutes at 200 degrees. 

Calories & macros:

Per dish, there are 204 calories, 9g of carbs, 10g of fat and 15g of protein - great for anyone monitoring their macros, or just looking for a healthier alternative without wanting to lose out on any amazing flavour!

 



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