3 Best Exercises to Grow the Glutes | theskinnyfoodco

3 Best Exercises to Grow the Glutes

What are the 3 best exercises for the glutes? Personal trainer Jake Duckenfield talks us through his favourite lower body movements.

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Best Lower Body Exercises to do at the Gym | theskinnyfoodco

Best Lower Body Exercises to do at the Gym

What do I do in the gym? How do I grow my glutes? How do I build muscle? Can I just tone my legs?

If you have ever asked yourself these questions then read this blog! A helpful guided video with a PT is also available!

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What are Macros? | theskinnyfoodco

What are Macros?

Ever wondered how to count your calories successfully whilst incorporating everything you love? Then you're in the right place! It is so important to eat a well balanced diet for so many reasons and by counting your macros or having an understanding of how to do this, it can be so easy! 

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Staying Healthy During Lockdown: Mind, Body and Soul | theskinnyfoodco

Staying Healthy During Lockdown: Mind, Body and Soul

Staying healthy is an incredible feat during the COVID-19 pandemic which has swept the world, almost overnight. We have come up with a few, hopefully helpful, tips of how to keep your body healthy, your mind at ease, and your soul at rest.

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BLOG - GUILT-FREE BAKING IDEAS FOR EASTER | theskinnyfoodco

BLOG - GUILT-FREE BAKING IDEAS FOR EASTER

We’re sure you don’t really need to hear this from us, but all those chocolate treats aren’t exactly good news for our health...

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BLOG - HOW FOCUSING ON FAMILY HEALTH CAN HELP FIGHT DIABETES | theskinnyfoodco

BLOG - HOW FOCUSING ON FAMILY HEALTH CAN HELP FIGHT DIABETES

Diabetes is a serious disease which affects the amount of insulin your body produces and could lead to other health complications. We review this in more detail see here to learn more

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BLOG - THE MAIN CAUSES OF CHILDHOOD OBESITY | theskinnyfoodco

BLOG - THE MAIN CAUSES OF CHILDHOOD OBESITY

There are many factors which lead up to a child being classed as obese and it's important as a parent to be aware of these causes and how you may be able to prevent them.

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BLOG - HALF OF PEOPLE WITH DIABETES DON'T KNOW THEY HAVE IT | theskinnyfoodco

BLOG - HALF OF PEOPLE WITH DIABETES DON'T KNOW THEY HAVE IT

We’ve all heard about Diabetes, but we don’t necessarily understand it, that’s why we’re on hand to help you to do exactly that…

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BLOG - THESE 7 SMALL CHANGES WILL MAKE AN IMPACT ON YOUR WELLBEING | theskinnyfoodco

BLOG - THESE 7 SMALL CHANGES WILL MAKE AN IMPACT ON YOUR WELLBEING

here are some pointers so that you can make the kind of changes that will have a big impact on your health and wellbeing!

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BLOG - 6 HEALTHY FOODS THAT ARE ALL THE RAGE RIGHT NOW | theskinnyfoodco

BLOG - 6 HEALTHY FOODS THAT ARE ALL THE RAGE RIGHT NOW

Here we identify 6 of the most important healthy foods RIGHT NOW!

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BLOG - FIVE HEALTHY LIVING TIPS TO HELP YOU GET THROUGH THE WINTER | theskinnyfoodco

BLOG - FIVE HEALTHY LIVING TIPS TO HELP YOU GET THROUGH THE WINTER

Here at The Skinny Food Co we know that healthy living isn’t just limited to what you eat and drink, it’s also got a lot to do with your general wellness and what you do in day to day life. Here's our 5 tips of how you can get the most out of winter months.

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