The Skinny Food Co team thought it would be a great idea to share with you different ways that you could surprise someone with a random act of kindness and spread some positivity during these difficult times!
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Feel like you are doing everything under the sun to reach your goals but you still can't shift the body fat you want? You're not alone. Whenever any one embarks on a new weight loss plan or diet, they are often faced with disappointment along the line. Here's 8 mistakes you could be making when trying to lose weight ...
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Gina has had an incredible journey! Read on to find out more...
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You loved our previous success story, so this week we've bought you a new one! Kay is a much loved ambassador and day one supporter here at Skinny Food Co...
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So, below and behold, we are here today to bring you Melanie's story of how she became a Slimming World member in 2018 and has lost a staggering 3 stone! And of course, how our Slimming World friendly products have helped her along the way to keep on target and track of what she eats.
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What are the 3 best exercises for the glutes? Personal trainer Jake Duckenfield talks us through his favourite lower body movements.
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What do I do in the gym? How do I grow my glutes? How do I build muscle? Can I just tone my legs?
If you have ever asked yourself these questions then read this blog! A helpful guided video with a PT is also available!
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Ever wondered how to count your calories successfully whilst incorporating everything you love? Then you're in the right place! It is so important to eat a well balanced diet for so many reasons and by counting your macros or having an understanding of how to do this, it can be so easy!
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Staying healthy is an incredible feat during the COVID-19 pandemic which has swept the world, almost overnight. We have come up with a few, hopefully helpful, tips of how to keep your body healthy, your mind at ease, and your soul at rest.
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We’re sure you don’t really need to hear this from us, but all those chocolate treats aren’t exactly good news for our health...
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Diabetes is a serious disease which affects the amount of insulin your body produces and could lead to other health complications. We review this in more detail see here to learn more
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There are many factors which lead up to a child being classed as obese and it's important as a parent to be aware of these causes and how you may be able to prevent them.
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We’ve all heard about Diabetes, but we don’t necessarily understand it, that’s why we’re on hand to help you to do exactly that…
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here are some pointers so that you can make the kind of changes that will have a big impact on your health and wellbeing!
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Here we identify 6 of the most important healthy foods RIGHT NOW!
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Here at The Skinny Food Co we know that healthy living isn’t just limited to what you eat and drink, it’s also got a lot to do with your general wellness and what you do in day to day life. Here's our 5 tips of how you can get the most out of winter months.
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