Working out with your partner isn’t just about losing weight or getting healthy - it’s about creating stronger bonds while building stronger bodies. 

When you exercise together, you create shared goals, hold each other accountable, and turn what might be a solitary activity into quality time. 

According to research, exercising with your romantic partner could improve your mood and increase relationship satisfaction.

Read on to learn how you and your partner can crush your fitness goals in 2025. 

Couples workout ideas 

Partner Cardio Workouts

A game of squash, tennis or badminton offers the perfect combination of cardio activity and friendly competition. 

If you want an activity that’s more collaborative, why not try partner jogging or cycling? 

Dancing is another fantastic cardio option that could also add a little romance to your exercise regime. 

Whether you sign up for salsa dance classes together or follow online Zumba workouts at home, taking up dancing is a great way to burn calories and learn new skills together. 

Strength Training

Try transforming traditional exercises into partner activities. For example:

• Partner Press-ups: Face each other in the plank position, then give each other a high-five as you alternate hands at the top of each press-up. This will add an element of fun while ensuring proper form. 

• Medicine ball core work: Sit facing each other with your knees bent and feet touching. Pass a medicine ball back and forth while each doing a sit-up. This will turn a basic core exercise into an engaging two-person activity. 

• Squat challenges: Stand facing each other, holding hands for balance. Perform squats simultaneously, using each other’s weight for support. This will help to improve your overall form and add stability. 

• Partner resistance band exercises: Stand facing opposite directions with a resistance band around your waists. Take alternating steps forward, creating resistance for each other. This exercise helps to boost leg strength and improves your coordination. 

HIIT Together

High-intensity interval training is much more fun with a friend!

Create circuits where one partner carries out an intense exercise while the other does an active recovery move - then switch. For example:

• You: Mountain climbers
• Your partner: Plank hold
• Switch after 30 seconds
• Rest together for 15 seconds
• Repeat with new exercises

This approach means you both keep moving and provides built-in rest periods. It also helps you to offer moral support to each other throughout your workout. 

How to Make It Work

It’s important to schedule partner workouts like you would any other important appointment. 

Aim for three to four joint sessions per week, allowing flexibility for individual workouts or activities with friends, too. 

Set shared goals, but respect each other’s individual fitness levels, modifying exercises and activities as necessary. 

Track your progress using a shared fitness app or journal. Celebrate small victories and support each other if you aren’t feeling motivated. Take monthly progress photos or measurements if you’re looking to lose weight or tone up. 

Keep things fun by mixing up the routine. Working out at different locations or taking up a new active hobby like yoga will help to prevent boredom. If you’re feeling demotivated, try taking your workouts into nature with outdoor activities like cycling, hiking, or geocaching.

Chat about what’s working and what isn’t, and don’t be afraid to adjust the routine. Some days might work best for intense training, whereas others might be better suited for a relaxing walk. 

Working out as a couple will improve your physical health and strengthen your relationship, and we think 2025 is the ideal time to build a healthier, stronger partnership with your significant other.