This week we wanted to show you how it's possible to still enjoy great tasting food to beat the January blues whilst still being able to achieve your fitness goals. Being in a calorie deficit doesn’t have to be boring and it doesn’t mean you have cut out the food you love, which is why we're so excited about being able to offer you healthy alternatives!
Everyone's calorie and dietary needs are different, depending on you as an individual and your activity levels- the ideas below can be used as a great starting point for a calorie deficit diet this January.
We've collected our favourite recipes - from breakfasts, all the way through to dinner, snacks included to help you enjoy meal time in a calorie deficit..
1,271 kcals in a day:
You will need:
White Chocolate Tiffin - check the recipe by clicking here!
1,360 Kcals in a day
Jammy Fruit Sweet Pizza - check the by clicking here!
Apple and SFC Nutty Hazelnut black coffee
Irish Cream Chocolate Cheesecake: Check out the recipe by clicking here!
30 mins of exercise daily to keep you fit and healthy!
2-3 litres of water a day to aid digestion
6-8 hours of sleep at night
1,506 kcals in a day
Lunch:Fake away Indian Chicken Tikka Ready Meal
Black Forest Gateau Hot Chocolate
and if you didn't take note already - 30 mins of exercise daily to keep you fit and healthy! Please always remember to drink 2-3 litres of water a day to aid digestion and get between 6-8 hours of sleep a night to feel your best!
If you have any more great meal ideas using our products, make sure to tag us in your yummy pics!
Here we explore our new and exciting additions to our Skinny Food Co Snack Range - don't say we don't treat you.