This week we wanted to show you how it's possible to still enjoy great tasting food to beat the January blues whilst still being able to achieve your fitness goals. Being in a calorie deficit doesn’t have to be boring and it doesn’t mean you have cut out the food you love, which is why we're so excited about being able to offer you healthy alternatives!
Everyone's calorie and dietary needs are different, depending on you as an individual and your activity levels- the ideas below can be used as a great starting point for a calorie deficit diet this January.
We've collected our favourite recipes - from breakfasts, all the way through to dinner, snacks included to help you enjoy meal time in a calorie deficit..
and if you didn't take note already - 30 mins of exercise daily to keep you fit and healthy! Please always remember to drink 2-3 litres of water a day to aid digestion and get between 6-8 hours of sleep a night to feel your best!
If you have any more great meal ideas using our products, make sure to tag us in your yummy pics!
For those affected by the Autism Spectrum Disorder, sugary foods are often avoided and children with Autism could be more at risk of developing nutritional issues with food, such as food intolerances, or allergies. For us here at Skinny Food Co, the importance of creating foods that are inclusive means anyone can enjoy – including children with different dietary requirements.
The Skinny Food Co Guilt Free #NotGuilty Tomato Ketchup Sauce is here! Enjoy sweet and tangy Virtually Zero Calorie®* Tomato Ketchup however you desire! Ideal for complementing a naughty portion of chips with a guilt free sauce! Read on to see how it compares to other brands...