This week, we wanted to discuss one of the most talked about diets - the keto diet. If you are new to this, read yesterday's blog - A Beginners Guide to Keto
for some amazing meal ideas! Of course, our Success Stories are the best place to see how our Skinny Food Co products can help any weight loss, or health journey!
This is Katie who runs her own beauty therapy massage business. Struggling with weight, PCOS, IBS and gallbladder issues, and trying other diets, Katie tried the Ketogenic diet. Since following the Keto diet in April 2020, she has since lost 4 stone, and dropped from a size 18 to a size 14!
Why did you chose Skinny Food Co products?
Skinny Food Co have a large range of products to suit the diet, super fast delivery, competitive pricing and offers, excellent customer service and delicious treats which I don’t have to feel guilty about!
How have they helped you?
The range of products means that I can follow a strict low carb plan whilst still catering to my sweet tooth!
What is it about our products that you love?
You feel like you’re getting a real treat and sugar kick but it’s completely guilt free!
Would you recommend us?
I recommend Skinny Food Co and I love that the brand isn’t limited to online, I often find your products in my local convenience stores.
What is your favourite product?
Here at Katie's top tips for starting a keto diet:
1. Lots of research beforehand, you don’t need to pay for plans just spend time learning about the diet. Keep it simple with meals until you learn more about net carbs.
2. Don’t go by the scales go by measurements and clothes.
3. Plenty of electrolytes when starting off to combat the keto flu symptoms
- sometimes after starting a keto diet, you may experience the keto flu due to the withdrawal from carbs. Because your body burns the glucose for energy, the body need's to change the fat-burning process when beginning a keto diet.
If you are new to a Keto diet, or you're a Keto expert, let us know your favourite Skinny Food Co Keto product in the comments! Don't forget, if you have a Success Story you'd like to share, please get in touch!