What do I do in the gym? How do I grow my glutes? How do I build muscle? Can I just tone my legs?
If you have ever asked yourself these questions then read this blog! A helpful guided video with a PT is also available!
Ever wondered how to count your calories successfully whilst incorporating everything you love? Then you're in the right place! It is so important to eat a well balanced diet for so many reasons and by counting your macros or having an understanding of how to do this, it can be so easy!