Savvy Sauce Swaps for a Healthier Diet

Savvy Sauce Swaps for a Healthier Diet | theskinnyfoodco

Savvy Sauce Swaps for a Healthier Diet

So, how do our sauces compare to other brands?

Introduce simple condiment swaps with The Skinny Food Co.

Other brands such a Heinz, Hellman's and Blue Dragon are packed full of sugar and high in calories. The Skinny Food Co are putting a stop to unhealthy sauces with our extensive Virtual Zero Calorie Sauce Range, including some of your favourite sauce flavours.

Not only are our Sauces low calorie, they are also low sugar, fat free, gluten free, suitable for diabetics, vegan friendly but most of all - delicious.

We have included some comparison images with some useful information on how our sauces compare to other brands.


The Skinny Food Co Ketchup VS Heinz Ketchup

Although we now have over 25 sauces, it's time to go back to basics and see how one of our earliest sauces, Tomato Ketchup compares to another market leading brand. As the image above shows, you would need to consume a whopping 37 bottles of Skinny Food Co Tomato Ketchup if you wanted the same amount of sugar as just one bottle of Heinz Ketchup. 

In a serving of our Ketchup there is 3 kcals, compared to 13 kcals in a serving of Heinz. In a 10ml serving of Heinz Ketchup, there's also 3.3g of carbs and 2.7g of sugar - whereas The Skinny Food Co Tomato Ketchup has just 0.6g of carbs and of course, 0g of sugar! We couldn't think of a better way to top that juicy burger, or a better side sauce to dip your chips in!


The Skinny Food Co Sriracha VS Flying Goose Sriracha

Every 10ml serving of our Sriracha contains a mere 1kcal and an astonishing 0g of sugar and carbs; an impressive juxtaposition to the well-known Flying Goose brand. Flying Goose Sriracha contains 14.4kcals, 2.8g of carbs, and 2.2g of sugar per 10mls! Fly free and #GuiltFree when you’re pouring hot sauce onto your ramen!


The Skinny Food Co Sweet Chilli VS Blue Dragon Sweet Chilli

Every 100ml serving of our Sweet Chilli Sauce contains only 14kcals and an astonishing 0.9g of sugar - in comparison to well known brand Blue Dragon with a whopping 184 calories per 100ml and 43.2g of sugar.

There's no need to be shy with your sauce portion size with our Sweet Chilli Sauce! 


 Other Savvy Swaps with The Skinny Food Co

Swapping condiments and sauces with The Skinny Food Co could save you a huge amount of sugar!

Including our Sauces, Syrups, Spreads and Salad Dressings - what are you waiting for? Make the swap today for healthier choices!



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