Healthy eating can be a challenge at work, with the temptation of local cafes, McDonalds only round the corner, endless coffee breaks - we get it.
So, we've collected 5 tips and tricks to eating healthier at work!
Build a routine and prepare your meal ahead of time.
Meal prepping can help with organisation and is commonly used by busy people as it saves a lot of time. Your prepared meals for the week can be brought to work or eaten on the go.
Meal prepping can also help if you're looking to eat healthier, as having pre-prepared meals on hand can reduce portion size and can help you reach nutritional and fitness goals.
Read our blog on Meal Prepping for more information.
We know it's easy to fall into the habit of overloading yourself on coffee - but make sure you're getting enough water too!
Drinking water regularly at work can help with productivity, brain boost and calorie control. It is advised you should be drinking 6-8 glasses of water per day.
If you want to eat healthier at work, it's important to snack smart. It's pretty difficult to avoid snacking at work, but as long as you're smart about it - there's really no harm.
You don't need to overthink this! Look for inspiration online for healthy snacking and browse through our Blogs for snacking content.
Usually, it's pretty simple and doesn't have to be overcomplicated. A snack bar, some fresh veggies, or keeping well hydrated throughout the day - all these tips are affordable and super convenient for work!
Probably the most important tip - make sure you're doing what works best for you, your diet and your goals!
If something doesn't work out, don't be afraid to try different things to find your stride.