Meditation requires little to no movement whatsoever - so, is it possible to lose weight through meditation?
The core principle of Meditation are becoming aware, being mindful and receiving a healthy sense of perspective.
Practicing 'mindfulness' meditation can also help you develop ways to connect to the present moment more. Once we do that, we become more aware of our thoughts and how they affect us, that way you can choose how you respond.
Meditation is like learning any other skill, it takes practice to find your groove and be comfortable. You can utilise online or app resources for learning how to meditate, such as:
Whilst meditation isn't for everyone, for some it can provide some much need space in their lives. People will meditate for reasons such as:
This is probably the number one reason why people meditate.
Mental and physical stress can cause increased levels of the stress hormone 'cortisol' - which produces harmful effects of stress. A study found that meditation, in particular 'mindfulness' meditation, reduced the response caused by stress.
Research has also shown that meditation can also improve symptoms of stress-related conditions such as IBS, PTSD and fibromyalgia.
A study found that 8 weeks of meditation helped reduce anxiety symptoms in people with generalised anxiety disorder.
In moments of anxiousness, practising 'mindfulness' meditation alleviates any negative thoughts and can bring harmony and peace to your mind.
Improvements in attention and clarity of thinking has been linked to a youthful mind.
A review found preliminary evidence that some meditation styles can increase attention and memory in older participants, and can partially improve memory in patients with dementia.
By meditating and practicing mindfulness, this can alleviate negative and stressful thoughts - thoughts that would usually keep you up at night.
Meditation also relaxes the mind and the body, leaving you in a more peaceful state in which you're more likely to fall asleep.
For some, stress can be linked to overeating and therefore weight gain. A recent study showed that adults reported eating or overeating as a coping mechanism to deal with stress.
As meditation is known to reduce stress levels, this may help develop a better relationship with food. Instead of over-eating to cope with stress, meditation can help reduce stress levels which ultimately will help you develop a better relationship with food and prevent weight gain.
Meditation enables us to become more aware of our thoughts and actions, for some this may relate to food.
Specific practises and techniques such as mindful eating and initiative eating can help us learn and relearn how to have a healthy relationship with food.
Meditation can help us become more mindful eaters and address emotional issues with food, this helps by:
Here, we have listed 5 delicious recipes that are not only delicious, heart (and tummy) warming - but also low calorie *mind-blown*