Eggs are low in calories, high in nutrients, and a great choice if you’re trying to lose weight.

But let’s be real. With the average 50-60g egg containing 6 to 7 grams of protein, they’re not the protein king everyone thinks they are. 

Want to discover some high-protein foods that aren’t eggs? Perhaps you’re not keen on eggs or you feel like you’d prefer to swap them out for another protein source. 

Whether you want to smash your fitness goals, lose weight, or just try to eat a little smarter, here’s all the info you need.

Why protein matters

News flash - protein isn’t just for bodybuilders. 

From keto dieters and people with diabetes to those enjoying a plant-based diet, choosing the right protein sources can be a game-changer for your metabolism, energy levels, and general well-being. 

For example, a 30g serving of almonds contains 7g of protein and plenty of healthy fats, vitamin E, magnesium, and fibre. 

Here are some other high-protein foods to try if you want to up your protein intake.

Protein superstars - high protein alternatives to eggs

1. Tempeh 

Packing a massive 21.3 grams of protein per 100g, tempeh absolutely demolishes eggs in the protein stakes. 

This fermented soybean wonder is vegan-friendly, low in sugar, packed with probiotics, and easy to use in cooking. 

You can slice it, marinate it, grill it - it’s basically the chameleon of protein sources. 

2. High protein pasta 

We love pasta. It’s versatile, filling, and easy to cook. Our low-sugar, high-protein penne pasta contains 30g per 100g serving, so it’s an easy swap to make if you want to increase your protein intake. Prefer a different pasta shape? It’s also available in fusilli!

3. Salmon

If you’re following a keto diet, you need to add salmon to your meal plan. With around 22 grams of protein per serving, salmon isn’t just delicious; it’s a nutritional superhero. 

Loaded with omega-3 fatty acids, it’s perfect for keto dieters, people managing their blood sugar, and anyone who wants to add some brain-boosting nutrients to their diet. 

Our zero-calorie, sugar-free sauces are the ultimate accompaniment to salmon. This sweet chilli flavour sauce will turn a simple salmon fillet into a gourmet, low-sugar meal!

4. Seitan

Seitan is essentially nature’s protein powder - this one contains a whopping 22.5 grams per 100g. Plus, it’s super low in sugar and can be used in dishes from any cuisine. 

You can either make your own using a recipe like this one from BBC Good Food or buy it from the supermarket as part of your weekly shop. We love this quick and easy seitan curry recipe from Vegan Punks. 

5. Cottage cheese

Cottage cheese is having a moment, and we’re totally on board. 

Containing about 15g grams of protein per 100g, it’s high in calcium and good for muscle recovery. 

Why not mix it with our zero-sugar syrups to create protein-packed desserts, or try this chocolate cottage cheese pudding recipe by Nadia’s Healthy Kitchen?  

6. High protein bread thins

These high-protein bread thins are the ultimate swap for those moments when you just want a sandwich. 

They contain 17g of protein per thin and are ideal for packed lunches and picnics. Fill them with tuna salad for even more protein!

Adding these high-protein foods to your diet is a smart move if you have diabetes or need to manage your blood sugar levels. 

Choosing high-protein, low-sugar foods helps to stabilise your blood glucose levels, reduce insulin spikes, and improve your overall metabolic health. 

These protein sources are also low in net carbs, high in healthy fats, and ideal when it comes to maintaining ketosis. 

Plus, plant-based proteins like tempeh and seitan prove you don’t need animal products to boost your protein intake. 

Eggs are cool, but they’re basic. These protein sources are your ticket to next-level nutrition. 

Need extra protein in a hurry? Check out our collection of high-protein snacks, bars and drinks today!