Cheesy Scrumpet Cups

Cheesy Scrumpet Cups | theskinnyfoodco

These delicious scrumpet cups are the result of a delicious combination of crumpets, cheese and egg and are the perfect breakfast or snack, whether you are at home or on the go! 

Cheesy Scrumpet Cups

Makes 12


  • 6 crumpets
  • 3 large eggs
  • Pinch of salt & pepper
  • 100g reduced fat grated cheese
  • SFC Honey BBQ sauce to serve



  1. Preheat the oven to 180 degrees fan
  2. Take the crumpets and using scissors cut them up into little bite sized pieces (scissors makes this much easier & quicker!)
  3. Beat the eggs with the salt, pepper & grated cheese, reserving a little cheese for later
  4. Now soak the crumpets in the egg and cheese mixture and mix through thoroughly until all the crumpets have absorbed the liquid
  5. Grease a muffin tray using Skinny Food Co 1 Calorie Spray Oil
  6. Evenly pour the crumpet mixture into each tray and sprinkle over the leftover cheese
  7. Now pop in the oven for 15-20 minutes until the crumpets are golden in colour
  8. Leave to cool a little before serving
  9. Sprinkle over a little fresh parsley and serve with Skinny Food Co Honey BBQ Sauce - delicious!

Calories & macros per cup:

92 calories
16.5g carbs
3.5g fat
5.5g protein


Extra idea coming up!! ... Why not make these into cheesy bean cups by pressing a little hole into each one and after baking, pop a teaspoon of beans into each, top with a little more cheese and pop back in the oven for 5 minutes! Pure cheesy bean goodness!!

Let us know if you try the recipe and don't forget to take photos and tag us in on social media! 


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