Cheesy Scrumpet Cups

Cheesy Scrumpet Cups | theskinnyfoodco

These delicious scrumpet cups are the result of a delicious combination of crumpets, cheese and egg and are the perfect breakfast or snack, whether you are at home or on the go! 

Cheesy Scrumpet Cups

Makes 12

Ingredients:

  • 6 crumpets
  • 3 large eggs
  • Pinch of salt & pepper
  • 100g reduced fat grated cheese
  • SFC Honey BBQ sauce to serve

 

Method:

  1. Preheat the oven to 180 degrees fan
  2. Take the crumpets and using scissors cut them up into little bite sized pieces (scissors makes this much easier & quicker!)
  3. Beat the eggs with the salt, pepper & grated cheese, reserving a little cheese for later
  4. Now soak the crumpets in the egg and cheese mixture and mix through thoroughly until all the crumpets have absorbed the liquid
  5. Grease a muffin tray using Skinny Food Co 1 Calorie Spray Oil
  6. Evenly pour the crumpet mixture into each tray and sprinkle over the leftover cheese
  7. Now pop in the oven for 15-20 minutes until the crumpets are golden in colour
  8. Leave to cool a little before serving
  9. Sprinkle over a little fresh parsley and serve with Skinny Food Co Honey BBQ Sauce - delicious!

Calories & macros per cup:

92 calories
16.5g carbs
3.5g fat
5.5g protein

 

Extra idea coming up!! ... Why not make these into cheesy bean cups by pressing a little hole into each one and after baking, pop a teaspoon of beans into each, top with a little more cheese and pop back in the oven for 5 minutes! Pure cheesy bean goodness!!

Let us know if you try the recipe and don't forget to take photos and tag us in on social media! 

 



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