Smoothie Bowls have become the latest 'Instagram-able' trend, so it was only right that we created our own too! All you need is a blender and some delicious ingredients, and of course, a bowl! They are quick, easy and jam packed with flavour and nutrition, it's a great way to get plenty of fruit into your breakfast and there so many amazing combinations for you to try! But of course, here at Skinny Food Co its not just all about the delicious toppings, its about being able to enjoy some extra yummy treats and amazing flavours too, whilst still being low calorie and almost zero sugar too.
Remember to blend these less than you would for a smoothie drink, to create the perfect thickness and load it with toppings!
500g mixed frozen berries
300ml coconut milk
10g no sugar granola
Handful of fresh raspberries & blueberries
Once the mixture is blended, these bowls have only 126 calories, but contain 19g of carbs, 2g of fat and 1g of protein! With the toppings, they have 242 calories, 41g of carbs, 7g of fat, and 3g of protein.
6 chopped bananas frozen
300ml oat milk
1tbsp cocoa powder
For the toppings:
1/2 a chopped banana
1tbsp SFC Banana Peanut Butter
Once the smoothie mixture is blended, there is 362 kcals, 82.5g carbs, 5.5g fat and 5g protein. With the toppings added, there is 549 kcals, 100g of carbs, 16g of fat and 11g of protein.
250g frozen chopped mango
250g frozen chopped pineapple
400ml no sugar coconut milk
40g frozen dark sweet cherries
5g desicated coconut
40g pomegranate seeds
This smoothie mixture contains 174 calories, 33g of carbs, 3g of fat and 1g of protein. With the toppings added, there are 267 calories, 50g of carbs, 6g of fat and 2g of protein.
They are so easy to create, and can be enjoyed by everyone in the family even the kids! They are filling, full of goodness and can easily be adapted to create amazing combinations for everyone to enjoy - make sure you tag us in pictures of your yummy creations, we love to see what you come up with!
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