Looking for post-workout snack ideas? We hear you.

After you’ve done a hard workout, it’s handy to have a few snacks ready to help you refuel. When you step out of the gym after getting your sweat on, you often feel tired and in need of an instant pick-me-up.

Instead of reaching for a chocolate bar or sugary snack, reach for a Skinny snack that’s jam-packed with protein. If you’re training regularly it’s important to make sure you’re getting enough protein in between your training sessions. But getting enough protein isn’t always easy! Don’t worry, we’ve created some delightfully delicious products to help you maintain your gains.

It can help to plan in advance and throw a few high-protein snacks into your workout bag. That way, you’ll never get caught short after a long workout sesh. We’ve picked three yummy snacks that will soon become your trusted post-workout refuel. We’ve chosen them because they’re high in protein and low in sugar, but also because they’re tasty too!

3 Tasty high-protein snack ideas

1. Creamy high protein-filled wafer bar

Fancy a wafer filled with a protein filling? It’s a genius idea. Everyone loves the crunch of a sweet, satisfying wafer. Choose from three enticing flavours: cocoa and salted caramel, cocoa and hazelnut, and hazelnut and white chocolate. Or treat yourself to all three and choose a different flavour after each workout. They’re only 159 calories, gluten-free, low sugar, and high protein. Stock up on some now and add them to your post-workout snack collection. 

2. High protein chocolate muffin

Tucking into this guilt-free muffin is going to leave you feeling satisfied after a workout. It’s packed with 16 grams of protein and is low in sugar. Plus, our muffins don’t contain any palm oil. All your workout pals will be jealous of this high-protein snack. Bring a few of these to share around after a group workout to earn some brownie points at your gym! You can enjoy this snack knowing it’s low in sugar with only 1.2 grams of sugar per serving. 

3. 6 pack protein bar bundle

It’s safe to say most athletes and gym goers usually have a protein bar either pre or post-workout. Stop wasting a lot of money buying them individually from local shops or from your gym. Save by treating yourself to a 6-pack protein bar bundle. This means you’ve got lots of delicious flavours to choose from, depending on your mood. This pack of high protein low-sugar protein bars includes flavours such as chocolate brownie, salted caramel, cookies and cream, and even birthday cake!

If you don’t have much of a sweet tooth, don’t worry. You can swap out some of these snacks with savoury alternatives like Suprfuel pork protein crunch, keto friendly snackingham or crunchy snacking cheese.  

Calling all chocoholics! 

A 2023 survey revealed around 42% of respondents from the UK said they get excited about chocolate and confectionery products. 

But if you’re watching your weight or trying to minimise your sugar intake, you might feel trapped between the desire to indulge and the need to maintain your diet plan. 

After all, traditional chocolate products often have a hefty calorie count and contain lots of sugar, so they’re less than ideal if you’re managing a health condition like diabetes or following a low-carb meal plan. 

Chocolate – without the calories

The good news is we’re on hand to help! You can have your chocolate and eat it with our low-sugar, low calorie chocolate snacks and treats.

Read on to learn more about four different chocolate products that won’t compromise your diet plan. 

1. Sugar-free Coffee Syrups & Creamers

Want to add a sweet twist to your favourite hot drinks? Kickstart your day by adding our mocha creamer or a splash of our hazelnut praline coffee syrup or white chocolate syrup to your morning cuppa. Our delicious zero-calorie coffee syrups offer rich flavour without the extra sugar and calories in regular coffee shop drinks. 

2. Dessert syrups

Sweeten a bowl of healthy fruits or low-fat yoghurt with our low-calorie dessert syrups. Our white chocolate or Chocaholic Chocolate Malt Ball flavour syrup will add the ultimate finishing touch to every sweet treat, helping you watch your portion sizes and reduce sugar intake. 

3. Sweets and Treats

We’ve all been there. Sometimes, you just need something chocolatey to satisfy your cravings. The Skinny Food Co range includes a variety of tasty chocolate-flavoured protein bars, cookies, and confectionery snacks so that you can stock up your food cupboard with guilt-free treats!

And guess what? These snacks don’t just taste great - many provide nutritional benefits, too. Our high-protein chocolate snacks are the ultimate choice for on-the-go snacks or an indulgent post-gym treat. Need a gift for a loved one? Check out these high-protein Chocaholic Hazelnut Pralines!

4. Chocolate spreads

Why not swap your usual high-calorie chocolate spread with our low-fat, low-sugar alternative? You can add our Chocoholic Spread to whole grain toast, dip strawberries in it, or use it in baking for a healthier version of your favourite chocolatey fix. 

Why Should I Choose Low-Sugar Chocolate Treats?

• Weight management. Opting for chocolate treats with a lower calorie content means you can enjoy a treat without compromising your weight loss goals. 
• Blood sugar control. Choosing low-sugar products can help maintain stable blood glucose levels, so they’re more suitable for people with diabetes or anyone following a low-glycemic diet. 
• Nutritional value. Many products in the Skinny Food Co. range are fortified with vitamins, minerals, or a hefty dose of protein, making them more nutritious than regular chocolate treats.

Looking for nutritious and satisfying foods to fuel your body? High protein products are the way forward.

Protein bars are a great option for anyone with a sweet tooth, but there are plenty of protein-packed savoury snacks and meal ingredients to consider too. 

From beef jerky and roasted chickpeas to pasta and bread products, these protein-rich savoury delights offer a tasty alternative to sugary options, while still offering a host of health benefits. 

Why should I try high-protein savoury foods?

High-protein savoury foods and snacks are excellent choices if you’re looking for foods to curb hunger and keep cravings at bay. 

Savoury options also provide a more sustained source of energy, so you’re less likely to experience those pesky mid-afternoon energy slumps and more likely to feel fuller for longer. 

What’s more, choosing foods that offer a steady release of energy can help to improve your focus, productivity and overall well-being.

What high-protein savoury foods and snacks are available?

High-protein savoury foods and snacks also provide a variety of essential nutrients. For example, protein-rich savoury options like seeds, nuts and legumes are full of vitamins, minerals and heart-healthy fats. Almonds are rich in vitamin E, an antioxidant that helps to protect cells from damage, while chickpeas offer a hefty dose of fibre, which helps to improve digestion and gut health. 

Incorporating these nutrient-dense foods into your diet will help to nourish your body and provide the vital nutrients it needs to thrive.

In addition to their nutritional value, high-protein savoury foods can help you build and maintain lean muscle mass. Protein is an important element in muscle repair and growth, so it’s a vital part of your health and fitness journey. 

Our sweet, high-protein snacks like bars and shakes are great on-the-go choices, but our savoury range is an excellent alternative when you fancy something different. Whether you’re looking for a post-workout savoury snack or a midday pick-me-up, these snacks are the perfect fuel for your active lifestyle. 

For a high-protein lunch, fill one of our lower carb high-protein baguettes, bread thins or wraps with lean chicken or tuna and salad. 

For a high-protein evening meal, serve homemade bolognese on a bed of high-protein tagliatelle, fusilli or penne pasta. 

If you’re after a snack for when you’re in a hurry then try a high protein meaty snack such as a beef bar or ham snack. 

Can you lose weight on a high-protein diet?

High-protein savoury snacks can also help to promote weight management. Protein is well-known for its ability to help you feel full and satisfied, which can help prevent overeating and support your weight loss efforts. 

By choosing savoury snacks over sweet treats, you can reduce your intake of added sugars and empty calories while still enjoying delicious, satisfying snacks. 

Whether your goal is to shed a few pounds or you just want to keep your health on track, these high-protein savoury products are a must-have for any meal plan.

Whatever your health goals, high-protein savoury foods are a convenient, satisfying way to nourish your body and fuel your active lifestyle. 

It’s easy to make the switch - simply swap your favourite bread for this low-carb high protein version or stock up your store cupboard with these high-protein snacks to get started.

 Breakfast is a very important meal. And if you want to kick off your day properly, empty calories or foods with low nutritional value won’t cut it. 

The answer? High protein breakfast foods.

Protein helps regulate your appetite by making you feel fuller for longer. Choosing a high protein breakfast will also help you avoid food temptations.

How much protein you need daily depends on many factors. For most adults, the RDA is 0.8 grams of protein per kilogram of body weight. However, always check with a health professional, as the amount of protein you need will depend on your lifestyle, fitness level and other factors. 

Many people rely on very high-sugar breakfasts with little protein or other nutritional value. For example, a bowl of Coco Pops cereal with milk, a glass of orange juice, and a slice of toast with jam could contain up to 20g of sugar, which is more than half of the recommended daily allowance of sugar for the average adult. 

Here’s how to pack your breakfasts with protein.

1. Aim for a breakfast that contains 20-25% of your daily protein requirements. If you’re unsure how much protein you should be hitting at breakfast, speak to a professional about your goals. 
2. Preparation is key. If you find yourself rushing in the morning, setting your alarm a few minutes earlier will allow you time to prepare and enjoy a high protein breakfast. If you don’t want to wake up earlier, make something in advance - overnight oats are a quick and easy option. 
3. Find out what works for you. Some people don’t enjoy meaty or egg-based breakfasts. If you prefer something sweet, try protein pancakes, protein cereal or porridge with nuts, nut butter and protein. 
4. High protein breakfast foods don’t have to be fancy. Having the same breakfast every day is fine if it helps you hit your target.
5. If you’re working from home or have more time in the mornings, try to vary your protein sources. You could include a mixture of plant, dairy, and meat protein, depending on your preferences. 

High Protein Breakfast Ideas

• Do an English breakfast, but make it healthy. Swap out the sausage and bacon for high protein meats like turkey bacon and sirloin steak, and add spinach for an extra protein boost.

• Eggs are an excellent source of protein. You can have them boiled, poached or scrambled on a slice of toasted high protein bread. Enjoy with avocado, hummus or baked beans on the side for extra protein.

• Fill up with a warming bowl of porridge. Make it at home using organic porridge oats, or choose a skinny high protein porridge pot if you’re in a hurry or on the go. Available in salted caramel, golden syrup or chocolate, this is a convenient option for a hearty breakfast. Each pot contains between 13-14g of protein, so you’ll be well on your way to hitting your protein goals. 

• Create a high protein pancake stack, sweeten it up with zero calorie maple syrup, and add a dollop of high protein yoghurt for extra protein. 

• Plan ahead and make a delicious batch of high protein overnight oats. You can make them even more tasty with our syrups and jams! Try making apple pie overnight oats, Oreo protein oats or overnight berry oats! Use high protein oats and stir in some nut butter and protein powder for an extra protein hit. 

• Prefer a classic breakfast? Make homemade granola with nuts, seeds, and protein powder and enjoy it with Greek yoghurt, or try one of our high-protein breakfast cereals.

Feeling inspired by our high protein breakfast ideas? Try incorporating some of our tips into your morning routine to start feeling the difference.