Healthy Sauces | How Do Our Skinny Sauces Compare ?
With New Year's Eve around the corner, many of us will be celebrating the new year at family parties or dinner parties enjoying tasty treats and buffet-style nibbles, and when it comes to party food there always has to be sauces! Whether you're a ketchup fan, or like a smokey BBQ, sauces make the buffet-food complete.
But unfortunately, dipping sauces, salad dressings and creamy sauces are always so high in sugar and calories! To make sure your sauces are healthy this New Year's Eve, We've compiled the perfect comparison list of our Skinny Food Co Sauces that will work well with your favourite snacks that are far healthier than traditional store-bought sauces.
Tomato Sauce
It's a no-brainer that ketchup would be on this list, it's arguably the most popular condiment
Tomato sauce is a classic condiment that pairs perfectly with many dishes. It's also a great way to add flavour and nutrition to your meal. However, traditional store-bought tomato sauces are often loaded with sugar and preservatives.
The Skinny Food Co Tomato Sauce is the perfect alternative for those looking for a healthier option.
Brand (Per15g) | Heinz Ketchup | The Skinny Food Co Tomato Sauce |
Calories | 15Kcal | 3Kcal |
Fat | Trace | 0g |
Carbohydrates | 3.5g | 0.6g |
Sugar | 3.4 | 0g |
Protein | 0.2g | 0g |
Salt | 0.3 | 0.2g |
When to use...
- Chips
- Potato Skins
- Chicken Goujons/ Chicken Nuggets
- Pizza
- Cheese Bites
BBQ Sauce
BBQ sauce is a classic condiment that adds a delicious smoky flavour to any dish. But, much like Ketchup traditional store-bought BBQ sauces are often loaded with sugar and preservatives.
The Skinny Food Co BBQ Sauce is the perfect alternative for those looking for a healthier option. This low-calorie, the sugar-free sauce is the perfect alternative to add to your chicken wings, chicken bites and favourite party foods.
Brand (Per 15g) | Heinz Classic BBQ Sauce | The Skinny Food Co Smokey BBQ Sauce |
Calories | 21kcal | 2kcal |
Fat | 0g | 0g |
Carbohydrates | 5.1g | 0g |
Sugar | 4.3g | 0g |
Protein | 0.1g | 0g |
Salt | 0.18g | 0.2g |
Why Not...
If you're looking to try something different why not use our classic Smokey BBQ Sauce as a marinade for all your wings, ribs & meat buffet? It's low in sugars and calories but high in flavour.
Sweet Chilli Sauce
Sweet chilli sauce is a popular condiment that adds a sweet and spicy flavour to any dish. Whether you're wanting to use it for dipping alongside chicken skewers or adding it to your homemade wraps. Sweet Chilli Sauce is very versatile and can be used for many different occasions.
Our Skinny Sweet Chilli Sauce packs a fiery punch whilst still being a mild and sweet sauce, it's ideal for marinating salmon & prawns or making your own homemade fakeaway recipes!
Brand (Per 10ml) | Blue Dragon Original Sweet Chilli Sauce | The Skinny Food Co Sweet Chilli Sauce |
Calories | 23kcal | 2.1kcal |
Fat | 0.07g | 0g |
Carbohydrates | 5.5g | 0.37g |
Sugar | 5.47g | 0.13g |
Protein | 0.06g | 0g |
Salt | 0.43g | 0.11g |
Here are some of our favourite recipes including our best-selling sweet chilli sauce:
Original Mayonnaise
Original Mayonnaise is a classic condiment that adds a creamy and tangy flavour to any dish. It's often used as a dip for chips, as an ingredient in salads or as a spread on sandwiches. However, traditional store-bought mayonnaise is usually high in fat and calories.
The Skinny Food Co Original Mayonnaise is the perfect alternative for those looking for a lower-fat mayonnaise option that can still create your favourite sandwiches and pair them with your favourite weeknight dinners.
Brand (per 10ml) | Hellmann's Mayonnaise | Hellmann's Light Mayonnaise | The Skinny Food Co Original Mayo |
Calories | 97kcal | 40kcal | 2kcal |
Fat | 11g | 4g | 0g |
Carbohydrates | 0.5g | 0.9g | 0.15g |
Sugar | 0.1g | 0.5g | 0g |
Protein | 0.1g | 0.5g | 0g |
Salt | 0.15g | 0.26g | 0.11g |
To prove that our Original Mayonnaise recipe is the best, we've compared Hellmann's Mayonnaise & Hellmann's Light Mayonnaise to showcase just how healthy our original Mayo recipe is, using simple ingredients, you can add a boost of flavour to your favourite meals without adding extra fat and calories.
Caesar Dressing
Whether you're wanting to pair it with your sautéed chicken breast salad, or you are looking for the best all-purpose dressing that can add to your favourite light lunches and snacks.
Caesar dressing is a classic condiment that adds a creamy and tangy flavour to salads, sandwiches, and wraps. However, traditional store-bought Caesar dressings are often high in fat and calories.
The Skinny Food Co Caesar Dressing is the perfect alternative for those looking for a healthier option. This low-calorie, sugar-free dressing is the perfect way to add a creamy lemon-garlic dressing to your favourite salads or even as a zesty sandwich spread.
Brand (per 10ml) | Pizza Express Caeser Dressing | The Skinny Food Co Caesar Dressing |
Calories | 35.9kcal | 7kcal |
Fat | 3.5g | 0.5g |
Carbohydrates | 0.67g | 1.16g |
Sugar | 0.64g | 0.5g |
Fat | 0.3g | 0.5g |
Protein | 0.23g | 1.2g |
What to use Caesar Dressing For?
Our Caesar Dressing is the perfect addition to your favourite salads, wraps and sandwiches. It can also be used as a marinade for grilled chicken or fish. You can even use it as a dip for chips or vegetables!
Peri Peri Sauce
Peri Peri Sauce is a classic condiment that adds a spicy and tangy flavour to any dish. Whether you're wanting to use it as a marinade for grilled chicken or adding it to your homemade wraps, Peri Peri Sauce is very versatile and can be used for many different occasions.
The Skinny Food Co Peri Peri Sauce packs a fiery punch whilst still remaining true to the brand and offering a gluten-free, fat-free, dairy-free and diabetic-friendly alternative that challenges Nandos sauces!
Brand (per 10ml) | Nandos Peri Peri Sauce Medium | The Skinny Food Co Peri Peri Sauce |
Calories | 9kcal | 2kcal |
Fat | 0.7g | 0g |
Carbohydrates | 0.2g | 0g |
Sugar | 0.2g | 0g |
Protein | 0.1g | 0g |
Salt | 1.2g | 0.17g |
How To Use Nandos Spicy Sauces?
Our Nandos-Inspired Spicy Peri Peri Sauce can be used as a marinade for grilled chicken, fish or vegetables. It can also be used as a dip for chips, as an ingredient in salads or as a spread on sandwiches. You can even use it to make your own homemade fakeaway recipes!
Honey Mustard
Honey Mustard is a rarer condiment, but it doesn't make it any less perfect for dipping when it comes to buffet-style food. We particularly love pairing Honey Mustard with any rolls & sandwiches or any chicken bites.
The Skinny Food Co Honey Mustard is the perfect alternative for those with allergen requirements or looking for healthier alternatives.
Our Honey Mustard Sauce is:
- Allergen Free
- Keto & Paleo Friendly
- Gluten-Free & Coeliac Friendly
- Vegan & Vegetarian Friendly
- Fat-Free
- Dairy Free & Lactose Friendly
- No Added Sugars
Brand (per 10ml) | Heinz Honey Mustard | The Skinny Food Co Honey Mustard |
Calories | 15kcal | 1.8kcal |
Fat | 0.5g | 0g |
Carbohydrates | 2.0g | 0.25g |
Sugars | 1.6g | 0g |
Protein | 0.5g | 0.07g |
Salt | 0.20g | 0.10g |
Finally, we've compared all of our favourite dipping sauces & salad condiments for your New Years Parties, but it's also important to compare some classic burgers sauces for when the night winds down and it's time to have your favourite (possibly inebriated snack)
Burger Sauce
Burger Sauce is a classic condiment that adds a creamy and tangy flavour to burgers, sandwiches, and wraps. With hints of onion, peppers and chilli the burger sauce adds a slight kick to your favourite burgers, and best of all it's totally vegan-friendly making it a great substitute for any vegan or vegetarian burgers alongside being a great condiment for meat lovers.
The Skinny Food Co Burger Sauce is the perfect alternative for those looking for a healthier option. This low-calorie, the sugar-free sauce is the perfect way to add a delicious flavour to your favourite burgers or as a zesty sandwich spread.
Brand (per 10ml) | Cruicials Burger Sauce | The Skinny Food Co Burger Sauce |
Calories | 29.9kcal | 2kcal |
Fat | 2.76g | 0g |
Carbohydrates | 1.14g | 0g |
Sugars | 0.9g | 0g |
Protein | 0.08g | 0g |
Salt | 0.17g | 0.2g |
Why Swap For Skinny Sauces?
At Skinny Food Co, it's not about sacrificing the things you love. We believe in eating more of what you love and having more of your favourite things.
That's why we've perfected our skinny sauces to be low-calorie, vegan-friendly and either zero-sugar or low-sugar so that you won't have to skip our on your favourite meals, but rather enjoy more of them! Swapping out your sauces can save you easy calories and can help you enjoy more of the meals and get more of your daily nutrients!
So, why not give our skinny sauces a try and see how you can enjoy more of your favourite meals without the guilt?