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Calorie Deficit with The Skinny Food Co!

Calorie Deficit with The Skinny Food Co! - theskinnyfoodco

This week we wanted to show you how it's possible to still enjoy great tasting food to beat the January blues whilst still being able to achieve your fitness goals. Being in a calorie deficit doesn’t have to be boring and it doesn’t mean you have cut out the food you love, which is why we're so excited about being able to offer you healthy alternatives!

Everyone's calorie and dietary needs are different, depending on you as an individual and your activity levels- the ideas below can be used as a great starting point for a calorie deficit diet this January.

We've collected our favourite recipes - from breakfasts, all the way through to dinner, snacks included to help you enjoy meal time in a calorie deficit.. 

1,271 kcals in a day: 

Calorie Deficit Breakfast:

Fruit Crumpets 

You will need: 

  • 264 Kcals 
  • 52g carbs
  • 3g fat
  • 10g protein 

Calorie Deficit Snack:

  • 10g carbs
  • 4.4g fat
  • 6.2g protein 


Calorie Deficit Lunch


Fake Away Italian and Tomato Fusilli Ready Meal 

  • 195 kcal
  • 21.6g of carbs
  • 4.5g fat
  • 13.5g protein
Tomato & Fusilli Pasta with Mozzarella


Calorie Deficit Snack:


Skinny Peanut Butter Milk Chocolate Cups

  • 105 kcals per cup 
  • 7.3g of carbs
  • 4g protein 


Calorie Deficit Dinner

Fake Away Beef Chilli and Wedges Ready Meal

  • 183 kcal 
  • 22.5g carbs
  • <1.5g fat
  • 16.2g protein 

Calorie Deficit Dessert

White Chocolate Tiffin - check the recipe by clicking here! 

  • 221 kcal per piece
  • 32.5g carbs
  • 10.7g fat 
  • 2.1g protein
Chocaholic Blondie Rocky Roads
  • 30 mins of exercise daily to keep you fit and healthy! 
  • 2-3 litres of water a day to aid digestion 
  • 6-8 hours of sleep at night

1,360 Kcals in a day 


Jammy Fruit Sweet Pizza - check the by clicking here! 

  • 376 kcal per half pizza
  • 55g of carbs 
  • 6g fat
  • 19g of protein


Hey Foodies! Choco Drops 

  • 86 kcal per tube
  • 4.4g of fat
  • 1.1g of protein 


Fake away Portuguese Peri-peri Chicken Ready Meal 

  • 189 kcals
  • 24.9g carbs
  • 1.8g of fat
  • 16.8g of protein 


Apple and SFC Nutty Hazelnut black coffee 

  • 75 kcal 
  • 19g of carbs
  • 0g fat
  • 0g protein 


Fake Away Thai Style Green Chicken Curry Ready Meal 

  • 264 kcal 
  • 28.5g carbs 
  • 4.5g fat
  • 24.6g protein


Irish Cream Chocolate Cheesecake: Check out the recipe by clicking here!

  • 370 cals per slice
  •  30g carbs
  • 24.5g fat
  • 7g of protein 
Festive Christmas Cake with Irish Cream

30 mins of exercise daily to keep you fit and healthy! 

2-3 litres of water a day to aid digestion 

6-8 hours of sleep at night


1,506 kcals in a day 


Raspberry Jam and Peanut Butter French toast 

  • 328 kcals
  • 42g carbs
  • 12g fat
  • 14g protein


Chocolate Brownie Skinny Bar

  • 99kcal per piece - 2 pieces counted for 
  • 11g carbs
  • 4.4g fat
  • 6g protein


Fake away Indian Chicken Tikka Ready Meal 
  • 189 kcals
  • 21.6g of carbs 
  • 3.6g fat 
  • 15.6g protein


Chocoholic Snack Pot 

  • 102 kcal
  • 13g carbs
  • 6g fat
  • 1.6g protein 


Fake away Chinese Sweet and Sour Chicken Ready Meal

  • 207 kcal 
  • 29.4g carbs
  • 1.5g fat
  • 17.7g protein


SFC Banana Bread 

  • 252 cals per 2 slices
  • 30.2g carbs 
  • 12.8g fat
  • 9.4g protein 

Black Forest Gateau Hot Chocolate

  • 230 kcal
  • 18g carbs
  • 11g fat
  • 11g protein


Black Forest Hot Chocolate with Cherrys

and if you didn't take note already - 30 mins of exercise daily to keep you fit and healthy! Please always remember to drink 2-3 litres of water a day to aid digestion and get between 6-8 hours of sleep a night to feel your best!

If you have any more great meal ideas using our products, make sure to tag us in your yummy pics! 





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