Spring is on its way! 

And if you’re one of the 60% of UK adults actively trying to eat more healthily, the bounty of fresh springtime produce means it's the ideal time to refresh your eating habits. 

Read on for our tips on how you can spring into healthier eating habits.

Spring healthy eating tips 

1. Seasonal superfoods

British asparagus comes into season during April. 

Packed with nutrients and incredibly low in calories, try grilling it with a squeeze of lemon juice and a sprinkle of herbs for a satisfying side dish.

Spring greens like tender young spinach and wild garlic make excellent bases for vibrant salads or can be lightly steamed as a nutrient-rich side dish to your favourite protein. 

2. Smart swaps

Instead of filling your plate with traditional pasta, try spiralised courgettes or “courgetti.” These vegetable noodles contain a fraction of the calories and carbs of regular pasta, so they’re perfect if you’re diabetic or tracking your blood sugar levels. 

Cauliflower rice is another versatile alternative that works well in herb-infused “rice” salads or as a base for grilled fish. 

Still want to enjoy the taste and texture of regular rice and pasta without the guilt? Try our Low-calorie Konjac Skinny Rice or 4-calorie Skinny Penne Pasta, both of which are gluten-free, fat-free, and sugar-free. 

3. Lighter proteins

Spring is the ultimate time to try some lighter proteins, such as poached white fish with fresh herbs or refreshing salads made with plant-based proteins like lentils and chickpeas. 

All of these options are naturally low in saturated fat while providing essential nutrients. 

For breakfast, overnight oats made with The Skinny Food Co.’s Organic Porridge Oats, zero-calorie Maple Syrup, and melted coconut oil will help to keep you feeling energised for longer.

4. Naturally sweet treats

Fresh berries will soon be in season, and they’re a great alternative to processed sweets. 

British strawberries will satisfy your sweet cravings while providing a healthy dose of vitamins and fibre. 

Try them with high-protein Greek yoghurt and a sprinkle of cinnamon for a dessert that won’t spike your blood sugar levels. 

Rhubarb, another spring favourite, can be gently stewed with a dash of stevia for a tasty treat that’s naturally low in calories. 

5. Mindful meal planning

Transform your meal prep plan by choosing meals that incorporate fresh, seasonal produce - we’re thinking colourful Buddha bowls made with spring vegetables, lean proteins, and tasty whole grains.

On busy days, load up a mason jar with layers of crisp vegetables, quinoa, and zero-calorie vinaigrette for a superfast salad you can enjoy on the go.

6. Smarter snacks

Keep hunger at bay with nutrient-dense snacks that won’t ruin your diet goals. Crudites with homemade humous, apple slices with nut butter, or a handful of unsalted nuts will provide sustained energy without excess sugar or saturated fats. 

7. Hydration with a twist

Stay hydrated by infusing water with fresh herbs and fruit. 

Combos like cucumber and mint or strawberry and basil are refreshing alternatives to sugary soft drinks, and herbal teas (which can be served hot or cold) are another calorie-free option for sunny spring days.