How To Lose Weight Without Exercising

So, can you lose weight without exercising?

Sticking to a fitness regime can be pretty difficult, however - there's multiple ways you can lose weight healthily without hitting the gym. After all, weight loss is 80% diet, 20% exercise. 

Here, we explore different ways to lose weight in a safe and healthy way without exercise.

1. Portion Control

Portion control means choosing a healthy amount of a certain food or meal. Portion control helps you get the benefits from the nutrients of the food you choose and can also help lose weight and keep the weight off. 

2. Meal Plan

Build a routine and prepare your meal ahead of time.

Meal prepping can help with organisation and is commonly used by busy people as it saves a lot of time. Your prepared meals for the week can be brought to work or eaten on the go.

Meal prepping can also help if you're looking to eat healthier, as having pre-prepared meals on hand can reduce portion size and can help you reach nutritional and fitness goals.

Read our blog on Meal Prepping for more information.

3. Drink More Water

We know it's easy to fall into the habit of overloading yourself on coffee - but make sure you're getting enough water too!

Drinking water regularly at work can help with productivity, brain boost and calorie control. It is advised you should be drinking 6-8 glasses of water per day. 

4. Savvy Food Swaps

Foods high in sugar and fats can contribute to weight gain and an unhealthy lifestyle, swapping foods that are high in sugar and fat will enable you to lose weight.

Here at The Skinny Food Co we have made it part of our mission to provide low sugar/sugar free healthy alternative products for everyone to enjoy. This includes foods you'd usually find high amounts of sugar in such as Syrups, Coffee Syrups, Sauces, Spreads and much more!

Shop The Skinny Food Co today.

We have lots of blogs on Savvy Swaps with The Skinny Food Co and how our products compare to other popular brands. 

5. Chewing Habits

Your brain requires time to process that you've had enough to eat.

Chewing your food thoroughly makes you eat slower, which is associated with decreased food intake and allows your brain time to process that you're full. 

Some studies show that faster eaters are more likely to put on weight. Getting into this habit of chewing thoroughly and eating slower will ultimately help you drop the weight.

Shop The Skinny Food Co Range today!