Low Calorie Stir Fry | Sweet Chilli Chicken Stir Fry

Healthy Stir Fry Recipe 

Are you looking for an easy, nutritious, and low-calorie meal? Look no further than this delicious low-calorie stir fry!

This one-pot dish is packed with fresh veggies and proteins that make a delicious and filling meal. Plus, not only are stir fries a healthy alternative to heavy dishes such as spaghetti and potatoes, but they can also help you reach your weight loss goals due to the low number of calories in each serving. If you're looking for new ways to fit healthy meals into your diet while still keeping the calories under control, then low-calorie stir fry is worth a try.

Stir fry is also known for being a really quick healthy meal option, meaning you'll save time in the kitchen and be able to whip up a delicious stir-fry dish in minutes.

To make a low-calorie stir fry, start by gathering your ingredients. You'll need some lean proteins such as chicken, shrimp, or tofu, as well as fresh vegetables like bell peppers, onions, carrots, and mushrooms. You can also add some spices and herbs for extra flavour.

In our delicious homemade stir fry, we're going to be using some skinless chicken breasts accompanied by our Skinny Konjac Noodles paired with our delicious Sweet Chilli Sauce and some healthy vegetables and even a grating of fresh ginger for the ultimate fresh taste. 

Serves: 2 | Prep Time: 10 Minutes | Calories: 164 Kcal Per Serving

Stir Fry Ingredients: 

• 2 Skinless Chicken Breasts 
• Skinny Konjac Noodles 
• 1 Yellow Pepper 
• 100g  Broccoli 
• A Handful of Spring Onions 
• 100g Baby Corn 
• 1 Tsp Ginger (grated)
• Skinny Sweet Chilli Sauce or Skinny Sriracha Hot Sauce

How To Make a Healthy Stir Fry 

Method:

Once you have all your ingredients ready to go, heat up a large skillet over medium-high heat and add a tablespoon of oil, or alternatively use our 1kcal Spray Oil. Once the oil is hot, add the chicken breasts and cook for about 5 minutes until they are cooked through.

Next, add in your vegetables and stir fry for about 3-4 minutes until they are tender but still crisp. Then, add in your Skinny Konjac Noodles and stir fry for another 2-3 minutes until everything is cooked through.

Finally, add in your Skinny Sweet Chilli Sauce or Skinny Sriracha Hot Sauce and stir fry for another minute. Serve your low-calorie stir fry with some fresh herbs and enjoy!

What to put in a stir fry? 

When it comes to making a delicious and healthy stir fry, the possibilities are endless. You can add whatever ingredients you like, depending on your taste preferences and dietary needs. 

Our Skinny Shirataki Low Carb Noodles are fat-free, gluten-free and sugar-free and just 4kcal per serving, meaning they are a great healthy alternative for weeknight dinners and can be paired with a mixture of popular vegetables and sauces that can create unique stir-fry flavours every time. 

You can eat more of what you love when you make the change to our 4-calorie noodles.

Other Great Ideas For Our Noodles 

• Oyster Sauce & Sesame Seeds Noodle salad - a fresh and healthy salad combination of cold stir fry noodles paired with a soy sauce-based dressing and some sesame seeds for decoration. 
• Chicken Broth Ramen - Why not enjoy your favourite fakeaway by creating your own homemade Wagamama's inspired dish? You can even swap out the regular soy sauce for some low-sodium soy sauce, or light soy sauce to save on added salts. 

Our Skinny Shirataki Low Carb Noodles can also be used in a variety of other dishes, such as soups, salads, and stir fry. They are a great way to add some extra nutrition to your meals without adding too many calories.

Can you meal prep stir-fries?

Yes, you can definitely meal prep stir-frys! Meal prepping is a great way to save time and money while still eating healthy. To meal prep, your stir-fry, simply cooks the ingredients ahead of time and store them in airtight containers in the fridge for up to 4 days. When you're ready to eat, just reheat the stir-fry in a pan or microwave and enjoy!

To keep your stir-fry fresh you can meal prep your seasonal veggies and protein of choice and add the konjac noodles afterwards, this way your noodles will keep fresh for longer. This is a great way to meal prep as the konjac noodles only take 2 minutes to cook to completion!

How to make a stir fry with leftovers?

Making a stir fry with leftovers is a great way to use up any ingredients you have in your fridge. Start by heating up a large skillet over medium-high heat and adding a tablespoon of oil. Once the oil is hot, add in your protein of choice (leftover chicken, beef, pork, tofu etc.) and cook for about 5 minutes until it's cooked through.

Next, add in your vegetables and stir fry for about 3-4 minutes until they are tender but still crisp. Finally, add in your Skinny Konjac Noodles and stir fry for another 2-3 minutes until everything is cooked through.

Finally, add in your favourite sauce (soy sauce, teriyaki sauce, sweet chilli sauce etc.) and stir fry for another minute. 

You can always swap out the Skinny Konjac Noodles for some leftover rice, white rice or our Skinny Konjac Rice which offers

Are stir fry vegetables good for weight loss? 

Yes, stir fry vegetables are a great option for weight loss. Stir-frying is a low-calorie cooking method that helps to retain the nutrients in the vegetables while also providing a delicious and flavourful meal. The key to making a healthy stir fry is to use fresh vegetables and lean proteins.

You can also choose to swap out oils with one-calorie sprays such as our Skinny Virgin Olive Oil, and replace high salt sauces with our low-calorie virtually zero sauces such as the Sweet Chilli Sriracha and even the Chilli & Lime Dressing