Your Favourite Coffee Shop Orders Made Healthy

We all love a good coffee and cake combo - but how many calories and sugar content are in your favourite coffee shop products? 

Here, we explore how making savvy swaps with The Skinny Food Co can dramatically decrease your calorie and sugar intake. Using our sugar free coffee syrups and low calorie baking collection, you'll never look back!

1. Starbucks Pumpkin Spiced Latte & Chocolate Muffin

First up, we have the prized Pumpkin Spiced Latte with a tasty chocolate muffin on the side.

Our Low Sugar Chocolate Chip Muffin Mix makes the yummiest little cakes and for only 97 calories per muffin! They’re smooth, moist and chocolatier than you’d expect.

If you didn’t already know, we have our very own Sugar Free Pumpkin Spiced Syrup - the low calorie version to the popular Starbucks drink. Our Pumpkin Syrup makes a perfect flavouring to any coffee or dessert.

In comparison to Starbucks, you will save yourself a whopping 688 calories and 83.8g of sugar by choosing our products! If that’s not a good swap, we don’t know what is.

Both our Chocolate Chip Muffin Mix and Pumpkin Spice Syrup are diabetic friendly, low in fat and contain zero palm oil.

2. Costa Gingerbread Latte and Cookie

Next up we have another favourite, the epic Gingerbread Latte and Chocolate Chip Cookie.

Our low sugar Chocolate Chip Cookie Mix makes the most delicious cookies, and is only 96 calories per cookie - in comparison to Costa's Cookie which is 349 calories! In terms of sugar, our Cookie comes out on top with only 0.1g of sugar, whereas Costa's Cookie is a whopping 28.5g per serving.

Using our Gingerbread Flavoured Syrup and Dairy Free Creamer, you can replicate Costa's Gingerbread latte and completely cut your sugar intake - as our version is completely sugar free compared to Costa's version which contains 23g of sugar.

In conclusion, by switching to The Skinny Food Co you'll be saving 452 calories and 51.4g of sugar!

3. Pret a Manger Chai Latte and Chocolate Brownie

Last but not least, we have the Chai Latte and Chocolate Brownie rivalry!

Our Chocolate Brownie Mix makes delicious low sugar brownies, and is only 97 calories per piece - in comparison to Pret a Manger's Brownie which is 291 calories! In terms of sugar, our Brownie comes out on top with only 0.2g of sugar, whereas Pret's is a whopping 26.1g per serving.

Using our sugar free Chai Spice Syrup and Dairy Free Creamer, you can replicate Pret a Manger's Chai Latte and completely cut your sugar intake - as our version is completely sugar free compared to Pret's version which contains 27.2g of sugar.

In conclusion, by switching to The Skinny Food Co you'll be saving 407 calories and 53.1g of sugar!

Shop our Barista Collection today!

Shop our Bakery Collection today!