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Guilt-Free Sauces: The Skinny Food Co.’s Collection of Low-Calorie Alternatives

Guilt-Free Sauces: The Skinny Food Co.’s Collection of Low-Calorie Alternatives - theskinnyfoodco

Fed up of sacrificing flavour for your health and fitness goals?

Many of us consider a “healthy fitness diet” to be made up of bland meals like brown rice, plain chicken breast and steamed veggies. The good news is, it doesn’t have to be that way. 

Making the right choices when planning your meals means you can lose fat, build muscle, and tone up while still enjoying flavoursome and satisfying foods. One of the simplest ways to achieve this is to stock your kitchen with low-calorie sauces, condiments, and dressings. 

Most traditional versions of your favourite sauces are full of calories, sugar and fat, so they’re often the first thing you cut back on if you’re trying to lose weight or improve your diet. 

With our products, you can indulge in all of your favourite flavours without derailing your diet plans.

Guilt-free sauce alternatives

Brown Sauce

Known for its tangy, peppery taste, brown sauce pairs well with a hot bacon sandwich, full English breakfast, or plate of chips. It can also add depth to savoury dishes like bolognese or chilli con carne. Our Brown Virtually Zero® Sugar Free Skinny Sauce offers the same great flavour without the guilt. It’s made with a blend of tomatoes, malt vinegar, molasses, dates, spices, and tamarind.

BBQ Sauce

This one’s a must-have for those summer BBQs! If you enjoy eating grilled meats, our Smokey BBQ Virtually Zero® Sauce delivers that sweet and tangy flavour you crave. You can use it for marinating ribs, glazing chicken wings, or whipping up a BBQ pizza. It will add a delicious, smoky kick to any dish. 

Tomato Ketchup

Everyone knows ketchup is a store-cupboard staple, but unlike other brands, this one is sugar-free! Whether you’re dipping chips, adding it to a stir-fry or using it as a marinade, this versatile tomato ketchup will add a splash of flavour to your meals.

Peri Peri Sauce

Craving a spicy kick? Our Peri Peri Sauce combines spice, garlic, and citrus for a fiery flavour that works well with fish, chicken, vegetables and rice dishes. It’s also gluten-free, fat-free, and vegan-friendly. This one’s perfect for those cheeky weekend fakeaways!


This creamy dairy-free mayonnaise can be used as a spread, salad dressing or dip. It offers the same rich flavour as other brands, without any gluten, dairy, or animal products. It also contains just 4 calories and 0.3g of fat per 10 ml serving.

Caesar Dressing

A Caesar salad might seem like a healthy option, but did you know that a traditional Caesar salad can contain up to 470 calories, 40 grams of fat (9 grams of saturated fat) and 1070 milligrams of sodium?! 

Our Caesar dressing is a great creamy alternative that will add a lemony kick to your salads. It’s also totally fat-free and contains just 1 calorie per 10g serving.


With The Skinny Food Co’s collection of low-calorie sauces, condiments and dressings, you can enjoy all of our favourite foodie flavours without compromising your health and fitness goals. 

So why wait? Upgrade your food cupboard today and prepare to take your meals to the next level.



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