What is Whey Protein?

So you've heard about Whey Protein - but what actually is it?

Here we explore what Whey Protein is, the benefits and Whey Protein compare to Plant Protein.

So, What is Whey Protein?

The short answer, Whey Protein is animal sourced protein that is derived from milk. It is a high branch of amino acids and will help with muscle maintenance and growth. 

Whey Protein often comes in the form of Protein Powder.

Protein powder can be used daily as part of your exercise regime to bulk up or lose weight. It is also a great source fort those wanting to introduce more protein into their diet and is also great to add to baking recipes, smoothies and more!

What Are The Benefits of Whey Protein?

Whey protein can be used to increase your protein consumption or add variety to your diet.

Whey protein is an excellent source of high quality protein, promotes muscle growth, aids weight loss and has a number of health benefits.

Whey Protein VS Plant Protein

Plant protein is derived from soy, brown rice, pea, pumpkin, hemp, chia and various other types of plants.

Plant protein differs from Whey protein as Plant Protein is completely vegan, whereas Whey Protein is derived from animals.

Plant protein promote muscle growth and high in fibre too.

Both Plant Protein and Whey Protein are:

• Easy to digest
• Great for weight gain and muscle growth
• High in protein
• Low in fat and carbohydrates
• Tasty!

Shop Whey Protein and Plant Protein

The Skinny Food Co have various types of Whey and Plant Protein!

All high in quality protein, tasty and perfect for those wanting to increase their protein intake.

View our Everything You Need To Know About Our Protein Powders Blog for more information on our Protein Powders.

M&Ms Hi Protein Powder

Did someone say? Chocolate M&M's Hi Protein Powder?

Not only does this protein powder boast 21g of protein per serving, but there's absolutely no compromising on that indulgent dark chocolate taste of M&M's! With 141 calories per serving, the brand new Chocolate M&M?s Hi Protein is set to be a firm favourite with M&M's fans!