Optimum Nutrition Gold Standard Pre Workout

What is Pre Workout?

Pre-workout supplements are designed to help you get the most out of your workout. They typically contain ingredients such as caffeine, B vitamins, and amino acids that can help increase energy levels, focus, and endurance during exercise. Pre-workout supplements can also help reduce fatigue and muscle soreness after a workout.

This powdered food supplement is a mixture of amino acids, caffeine, vitamins and sweeteners. This product has 175 mg of caffeine per serving. This product is not suitable for children or pregnant women. Dietary supplements should not be used as an alternative to a balanced diet. Stay within the recommended daily dose. Keep this product away from children. Taking creatine can help enhance your performance when doing activities that require intense and repetitive movements.

• 175 mg of caffeine from natural sources to help increase alertness and focus before training
• 3 grams of Creatine for power and performance
• Vitamins B 1, B 3, B 5, B 6 and B 12 which all contribute to normal energy-yielding metabolism
• Includes foundational ingredients; CarnoSyn® Beta-Alanine, Citrulline, L-Carnitine & N-Acetyl-Tyrosine
• Great tasting flavours
• Informed Choice Certified - Trusted by Choice

How to use it?

Flavour Options: 

• Blue Raspberry
  
• Fruit Punch
• Green Apple
• Kiwi
• Watermelon

Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon(R) Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol.

Per 11g

†%Reference Intake

Per Typical Values per 11g

Vitamin D 5.1 μg (101%†)

Thiamin 2.1 mg (187%†)

Niacin 17 mg (107%†)

Vitamin B6 2.0 mg (140%†)

Folic Acid 208 μg (104%†)

Vitamin B12 9.1 μg (363%†)

Pantothenic Acid 10 mg (167%†)

Creatine Monohydrate 3.4 g

Creatine 3.0 g

Beta-Alanine 1.5 g

Citrulline 750 mg

Acetyl-L-Carnitine HCl 375 mg

N-Acetyl L-Tyrosine 250 mg

PerforMelon® 250 mg

Caffeine 175 mg

Piperine 5.0 mg