Do you want to increase your protein intake but struggle to figure out how to get more protein in your diet? It can be difficult to make sure you’re eating enough, particularly when your fridge isn’t well stocked, and you have to throw together meals that won’t contain the amount of protein you need. 

It does take a bit of planning. The less prep and planning you do, the more likely you are to have a meal without enough protein in it. If you’re trying to reduce the amount of fat in your diet, you can simply opt for lean meats like chicken and turkey. 

Here’s why you need enough protein in your diet

Protein is really important for a healthy diet. It’s crucial for muscle growth and repair. If you’re training hard, you’re going to need to eat enough protein. If you increase how much you’re consuming, you’ll start to notice a difference in your strength. Protein is made up of building blocks called amino acids, which are needed to build and repair muscles and bones. 

So, if you know you’re not eating enough and you want to try and incorporate more protein in your diet, we’ve got some helpful tips. 

It’s time to get organised and ensure your fridge and cupboards are stocked with protein-packed foods. Read on to discover how to eat enough protein. 

How can I get more protein in my diet?

1. Get a regular meat delivery 

One easy way to get more meat is to organise a regular delivery. This could be from your local butchers, an online meat delivery company or a supermarket. Having a regular slot booked in will ensure you have enough meat to cook with, and you don’t cut corners because your fridge isn’t well stocked!

2. Plan your meals for the week

You’re unlikely to get the balance right if you don’t plan your meals. By doing a bit of meal prep at the weekend you know exactly what you’re eating and how much of each type of food. This will help you to hit your weekly protein targets. 

3. Stock up on healthy high-protein snacks 

Get your cupboards stocked with the good stuff. There are loads of healthy, high-protein snacks you can buy to make sure you’re not reaching for unhealthy alternatives. Having a protein-packed snack or two a day is an easy way to increase your daily quota. Stock up on things like nuts and seeds as well as protein bars. 

4. Speak to a professional about how much protein you should be having

Remember, everyone is different and has different requirements. It’s a good idea to speak to a professional who can help you define exactly how much protein you need on a daily basis. 

5. Get rid of high calories, high-sugar, low-protein snacks

When the hunger pangs hit, if you’ve got some bad snacks hidden in your cupboard, you’re more likely to cave. Whilst a bag of crisps or a bar of chocolate is fine every now and then, snacks like these won’t fill you up. So have a good clear out!

6. Stock up on protein powder 

Simple, but effective! Having a protein shake every day is a really easy way to get more protein in your diet. 

7. Increase your non-meat protein intake

If you don’t like consuming large amounts of meat, remember there are plenty of other ways to get protein in your diet. Other non-meat foods that are high in protein include things like beans, chickpeas, lentils, seeds, nuts and dairy products like milk and yoghurt.