Healthy Living

Coffee & Cake Swaps: How You Can Save On Calories & Sugar

In today’s article, we’re going to be addressing how much sugar and calories you can save o...

Beef Bar: The Low Calorie, High Protein Snack

Here at The Skinny Food Co, we are consistently working with such incredible brands; brands...

3 Best Exercises to Grow the Glutes

What are the 3 best exercises for the glutes? Personal trainer Jake Duckenfield talks us through ...

Best Lower Body Exercises to do at the Gym

What do I do in the gym? How do I grow my glutes? How do I build muscle? Can I just tone my le...

What are Macros?

Ever wondered how to count your calories successfully whilst incorporating everything you love...

Staying Healthy During Lockdown: Mind, Body and Soul

Staying healthy is an incredible feat during the COVID-19 pandemic which has swept the world,...

BLOG - HOW TO RECOGNISE LOW & ZERO SUGAR PRODUCTS

There are some simple ways you can look out for low/zero sugar products and here is where we educ...

BLOG - HARD HITTING OBESITY FACTS WE SHOULD ALL BE AWARE OF

Here we show you research linking to obesity facts which you may be interested in knowing..

BLOG - HOW FOCUSING ON FAMILY HEALTH CAN HELP FIGHT DIABETES

Diabetes is a serious disease which affects the amount of insulin you...