Popped Lotus Seeds - Under 90 Calories Per Pack

Native Snacks

Native Super Street Snacks - Popped Lotus Seeds are super good-for-you, tasty and crunchy! Think of them as having the crunchiness of a crisp and as light as popcorn. The ideal snack to nibble or crunch, at dinner or lunch. They are: 

- Vegan & Gluten Free
- Less than 90 calories per bag
- 60% less fat than crisps
- Only 4 Syns or 3 Smart Points
- Packed with plant-based protein
- Made in the UK
Ingredients & Nutritional Information

 

Native Sea Salt & Pink Pepper Lotus seeds    
Nutritional information   Lotus Seeds (78%), Rapeseed Oil, Rice Flour, Maltodextrin ( Potato or Maize), Salt, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Black Pepper, White pepper, Pink Peppercorn Extract, Natural Flavouring.
Typical values per 100g Per (bag) 20g  
Energy kJ 1747 349  
Energy kcal 414 83  
Fat 9.6 1.9    
of which Saturates 0.7 0.1    
Carbohydrates 72.5 14.5    
of which are sugars 1.6 0.3    
fibre 9.3 0.4    
protein 9.3 1.9    
salt 1.9 0.4    

 

Native Sweet Chilli & Lime Lotus Seeds

Nutritional information

Lotus Seeds (81%), Rapeseed Oil, Sugar, Rice Flour, Salt, Onion Powder, Natural Flavouring, Garlic Powder, Cayenne Pepper, Citric Acid.

Typical values

per 100g

Per (bag) 20g

Energy kJ

1828

366

Energy kcal

434

87

Fat

11.0

2.2

of which Saturates

0.8

0.2

Carbohydrates

70.7

14.1

of which are sugars

3.7

0.7

fibre

2.5

0.5

protein

11.7

2.3

salt

2.0

0.4

 

Native Salt & Vinegar Lotus Seeds

Nutritional information

 

 

Lotus Seeds (81%), Rapeseed Oil, Spirit Vinegar Powder, Rice Flour, Salt, Natural Flavouring, Sugar, Citric acid, Sea Salt.

Typical values

per 100g

Per (bag) 20g

Energy kJ

1797

359

Energy kcal

426

85

Fat

9.5

1.9

of which Saturates

0.8

0.2

Carbohydrates

72.7

14.5

of which are sugars

1.5

0.3

fibre

1.7

0.3

protein

11.5

2.3

salt

2.2

0.4

 

Allergens: Made in a facility that handles nuts, may contain occasional seed shell pieces.
Storage: Store in a cool, dry place.