Fuel 10K High Protein Oat Muffin Pots (2 Flavours)

Fuel 10K

FUEL 10K Oat Muffin Protein Pots 

Morning fuel ready in seconds - now available in 2 delicious flavours, Double Chocolate & Toffee Apple.

Fuel 10K's delicious Oat Muffins Pots are high in protein and fibre and ready in less than 1 minute. Whether for breakfast or during the day, these are a convenient and delicious snack to fuel you during your busy day. Just add water, cook in the microwave and voila! A warm, fluffy, healthy Oat Muffin Pot ready to enjoy!

  • High Protein Muffins - not only taste good but are good for you - containing a whopping 11g of protein per pot as well as being high in fibre!
  • Super Easy & Convenient - Just add water and cook your Oat Muffin Pot in the microwave for the perfect on the go breakfast or snack that's ready in seconds
  • High Fibre - Keep your stomach and digestion healthy and happy with the help of our high fibre oat muffins.
  • Suitable for Vegetarians

Double Chocolate: Perfect for all you chocolate lovers! If you want a smooth, velvety, chocolate snack to satisfy your sweet cravings, give this flavour a try. 

Toffee Apple: Packed full of fruity flavours with strong caramel undertones, if you have a sweet tooth, you're definitely going to enjoy this one. 

How To Make

  • Remove lid completely & add 70ml of cold water to the pot (5 tablespoons).
  • Stir thoroughly into a thick, velvety cake mix.
  • Cook in microwave, full power (800w) for 45 to 50 seconds.
  • Note: cooking times may vary according to microwave power.
  • Leave to stand for approximately 30 seconds & enjoy. Best enjoyed warm. Do not reheat.

Nutritional Information & Ingredients

Allergen information
For allergens, please see everything in bold. Contains Milk, Contains Oats. Made in a factory that handles Nuts (including Peanuts), egg, soy and sesame seeds.

Double Chocolate High Protein Oat Muffin Pots- VEGETARIAN:
Oat Flour, Fat Reduced Cocoa Powder (12.5%), Dried Egg White, Maltodextrin, Oats (6%), Skimmed Milk Powder, Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Chocolate Pieces (3.5%) [Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin, Natural Flavouring], Sugar, Milk Protein, Oligofructose, Vegetable Oil, Stabiliser (Xanthan Gum), Flavouring, Sweetener (Sucralose). 

Typical Values Per 100g Per 60g Pot
Energy: 1197KJ / 286kcal 718kJ / 172kcal
Fat: 7.6g 4.6g
of which Saturates: 2.6g 1.6g
Carbohydrate: 32.2g 19.3g
of which Sugars: 9.4g 5.6g
Fibre: 7.0g 4.2g
Protein: 18.7g 11.2g
Salt: 1.7g 1.0g


Toffee Apple High Protein Oat Muffin Pot
Oat Flour (40%), Dried Egg White, Chicory Root Fibre, Wheat Bran, Oats (6%), Maltodextrin, Skimmed Milk Powder, Caramel Pieces (4%) (Frustose, Glucose Syrup, Glucose Syrup, Whey [Milk], Butter [Milk], Skimmed Milk Powder, Sugar, Humectant [Glycerol], Wheat Fibre, Sustainable Palm Fat, Gelling Agent [Pectin], Flavouring, Acidity Regulator [Lactic Acid], Rice Extract), Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Dried Caramelised Sugar, Milk Protein, Vegetable Oil (Rapeseed), Stabiliser (Xanthan Gum), Natural Flavouring, Cinnamon, Sweetener (Sucralose).

Typical Values Per 100g Per 60g Pot
Energy: 1440KJ / 344kcal     864 KJ / 206kcal
Fat: 5.7g 3.4g
of which Saturates: 1.2g 0.7g
Carbohydrate: 46.7g 28.0g
of which Sugars: 8.1g 4.9g
Fibre: 15.0g 9.0g
Protein: 19.2g 11.5g
Salt: 1.3g 0.8g