Calorie Deficit with The Skinny Food Co!

This week we wanted to show you how it's possible to still enjoy great tasting food to beat the January blues whilst still being able to achieve your fitness goals. Being in a calorie deficit doesn’t have to be boring and it doesn’t mean you have cut out the food you love, which is why we're so excited about being able to offer you healthy alternatives!

Everyone's calorie and dietary needs are different, depending on you as an individual and your activity levels- the ideas below can be used as a great starting point for a calorie deficit diet this January.

We've collected our favourite recipes - from breakfasts, all the way through to dinner, snacks included to help you enjoy meal time in a calorie deficit..

1,271 kcals in a day:

Breakfast:

Fruit Crumpets

You will need:

Strawberry Jam
Golden Syrup
Crumpets

264 Kcals
52g carbs
3g fat
10g protein

Snack:

Salted Caramel Skinny Bar - 99 Kcals per piece (both pieces)

10g carbs
4.4g fat
6.2g protein

Lunch:

Fake Away Italian and Tomato Fusilli Ready Meal

195 kcal
21.6g of carbs
4.5g fat
13.5g protein

Snack:

Skinny Peanut Butter Milk Chocolate Cups

105 kcals per cup
7.3g of carbs
4g protein

Dinner:

Fake Away Beef Chilli and Wedges Ready Meal

183 kcal
22.5g carbs
<1.5g fat
16.2g protein

Dessert:

White Chocolate Tiffin - check the recipe below!

https://theskinnyfoodco.com/blogs/recipes/3-delicious-christmas-recipes

221 kcal per piece
32.5g carbs
10.7g fat
2.1g protein

30 mins of exercise daily to keep you fit and healthy!

2-3 litres of water a day to aid digestion

6-8 hours of sleep at night

1,360 Kcals in a day

Breakfast:

Jammy Fruit Sweet Pizza - check the recipe below!

https://theskinnyfoodco.com/blogs/recipes/3-sweet-pizzas-you-need-in-your-life

376 kcal per half pizza
55g of carbs
6g fat
19g of protein

Snack:

Hey Foodies! Choco Drops

86 kcal per tube
4.4g of fat
1.1g of protein

Lunch

Fake away Portuguese Peri-peri Chicken Ready Meal

189 kcals
24.9g carbs
1.8g of fat
16.8g of protein

Snack:

Apple and SFC Nutty Hazelnut black coffee

75 kcal
19g of carbs
0g fat
0g protein

Dinner:

Fake Away Thai Style Green Chicken Curry Ready Meal

264 kcal
28.5g carbs
4.5g fat
24.6g protein

Dessert:

Irish Cream Chocolate Cheesecake: Check the recipe below!

https://theskinnyfoodco.com/blogs/recipes/3-incredible-chocolate-recipes-for-christmas

370 cals per slice
30g carbs
24.5g fat
7g of protein

30 mins of exercise daily to keep you fit and healthy!

2-3 litres of water a day to aid digestion

6-8 hours of sleep at night

1,506 kcals in a day

Breakfast:

Raspberry Jam and Peanut Butter French toast

328 kcals
42g carbs
12g fat
14g protein

Snack:

Chocolate Brownie Skinny Bar

99kcal per piece - 2 pieces counted for
11g carbs
4.4g fat
6g protein

Lunch:

Fake away Indian Chicken Tikka Ready Meal

189 kcals
21.6g of carbs
3.6g fat
15.6g protein

Snack:

Chocoholic Snack Pot

102 kcal
13g carbs
6g fat
1.6g protein

Dinner:

Fake away Chinese Sweet and Sour Chicken Ready Meal

207 kcal
29.4g carbs
1.5g fat
17.7g protein

Dessert:

SFC Banana Bread

252 cals per 2 slices
30.2g carbs
12.8g fat
9.4g protein

Black Forest Gateau Hot Chocolate

230 kcal
18g carbs
11g fat
11g protein

and if you didn't take note already - 30 mins of exercise daily to keep you fit and healthy! Please always remember to drink 2-3 litres of water a day to aid digestion and get between 6-8 hours of sleep a night to feel your best!

If you have any more great meal ideas using our products, make sure to tag us in your yummy pics!